Navigating family dynamics can challenge an individual's mental health, potentially leading to internalized trauma and emotional distress. Understanding personal worth and recognizing toxic relationships are crucial for healing. Effective communication and self-examination can help with establish boundaries. This enables growth and a more positive self-concept in life's journey.
The Human Experience is rife with learning opportunities. These opportunities are sometimesĀ painful lessons that are bestowed by those who are closest to us. We learn that closeness is not commensurate with camaraderie.
Full Breathing can be developed to a point where it is (almost) automatic
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
One must do āsomethingā to keep the psycho-physio-spiritual mechanisms in tune.
How do we (or not) handle socializing in the face of aging. Is socializing good, advantageous, mandatory? Or is socializing something that gets in the way of doing . . . . . . whatever?
Ab-Sutra Wellness and Fitness 