Tag: benefit

A ‘little workout’ is a good thing . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

An abbreviated workout can be a temporary replacement for a full workout when time is short. Time constraints, commonplace in modern society, can and do interrupt workout consistency. Through recurring episodes of interruption, waning exercise consistency may begin, and become justifiable, due to intermittent time shortages. Attained physical gains can be maintained and can increase by committing to consistent(ly) exercising. Lack of time can be the impetus for devising concise exercise routines that can be utilized when needed

The Power of Hot Peppers

by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Wellness

There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers

More movement, please!

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Tai Chi, Wellness, Yoga

Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!

Modern Yoga is . . . . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mind Body, Spirituality, Workouts, Yoga

The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.