Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.
World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
Greed – Excessive desire for getting or having; esp. wealth; desire for more than one needs or deserves; avarice, cupidity. Aparigraha is a Sanskrit word that is often translated as "non-attachment," "non-greed," or "non-possessiveness". The word is made up of three parts: A: The prefix that negates the word, meaning "non" Graha: Means "to take," "to seize," … Continue reading Greed or Please sir, I want MORE
The A-U-M chant can be conceptualized as a three part whole. There is the Waking State (Active Consciousness). The 'A' can be likened to the aspect of the 'waking state'.
The AUM (OM) chant is more than a mystical concept; it is part of everyday consciousness. Dividing reality into arbitrary aspects of three facilitates dealing with everyday mundane life, but AUM (OM) coalesces these aspects into a synchronous energetic locus point, aiding in manifesting potential. By vocalizing AUM (OM) with intention, one can feel its powerful reverberation and use it to calm mental chatter, develop conscious awareness, and harmonize reality's divisions.
Yoga and alchemy are practices of transformation. Through them, one endeavors to dissolve the ego self and to go beyond the mundane centered nature imbued therein.
Awareness of the trappings of mundane existence can facilitate one’s elevation into a more spiritually balanced journey
Through proper focusing, the mind body connection can be extended beyond (basic) thought and action
Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
Ab-Sutra Wellness and Fitness 