Wellness – Page 21 – Ab-Sutra Wellness and Fitness

Steps to Wellness

25 Oct 2325 Oct 23 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Tai Chi, Wellness, Workouts, Yoga

To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.

A(nimal) V(ehicular) C(ollision)

19 Oct 2319 Oct 23 by Ab-Sutra Wellness and Fitness, posted in Spirituality, Wellness

The GOD-Complex Syndrome operates within the subconscious of many motor-vehicle operators.

Unconscious Eating . . . Subconsciously.

10 Oct 2315 Oct 23 by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Wellness

The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.

Meditation is not sleepy-time . . . .

26 Sep 2326 Sep 23 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.

The Power of Hot Peppers

19 Sep 2318 Sep 23 by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Wellness

There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers

Conscious(ly) Breathing

13 Sep 2312 Sep 23 by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

Full Breathing can be developed to a point where it is (almost) automatic

Maintaining hip functionality

06 Sep 2306 Sep 23 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

An older active adult may be required to adjust personal, individual training methodologies.

The way that I eat . . . . .

30 Aug 2330 Aug 23 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Mental Clarity, Wellness

I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .