Spinal Rotation is a crucial element of spinal movement. The spine is maximally benefited by correctly training this movement.
Category: Fitness
Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue
Spinal Movements – Lateral Flexion (Side Bending)
Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Spinal Movements – Extension
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Spinal Movements – Flexion
Forward flexion is critical to and useful for day to day functioning.
Spinal Functionality
Proper body function is reflective of spinal viability.
Staying the Course
Many of us crest the resolution wave before achieving the intent of our goals.
Views on health . . . .
There are marked schisms evidenced regarding individual approaches to health.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Ab-Sutra Wellness and Fitness 