Proper body function is reflective of spinal viability.
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Staying the Course
Many of us crest the resolution wave before achieving the intent of our goals.
Fruits: Stronger in combination
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Fist-Bumping . . . . O. K.!!!!!
Fist bumping evidences humans as being trapped into mundane reality. Fist bumping also establishes the social nature of the human collective. The tenuous nature of existing in the mundane can be eased through social gestures. The majority of people could not explain the why or wherefore of (their) engaging in normalized social actions. I am not adverse to touching but I do feel that a visual acknowledging, in many cases, is more than sufficient .
Views on health . . . .
There are marked schisms evidenced regarding individual approaches to health.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
A(nimal) V(ehicular) C(ollision)
The GOD-Complex Syndrome operates within the subconscious of many motor-vehicle operators.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Meditation is not sleepy-time . . . .
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
The Power of Hot Peppers
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
Ab-Sutra Wellness and Fitness 