“I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel." - Audrey Hepburn
Author: Ab-Sutra Wellness and Fitness
I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Workout Guilt
To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.
Expressions: Jun 2024
“Be brave to stand for what you believe in even if you stand alone.” ― Roy T. Bennett
Expressions: Jun 2024
¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
Expressions: May 2024
¨What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell
Electrolytes – Hydration
The need for proper physiological mineral balance is tantamount during this time of the year.
Expressions: May 2024
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” – Dale Carnegie
Expressions: May 2024
“It’s okay to take a break and prioritize your mental health.” - Anonymous
Expressions: May 2024
“The successful warrior is the average man, with laser-like focus.”- Bruce Lee
Know yourself, in spite of ‘friends’ . . . .
The Human Experience is rife with learning opportunities. These opportunities are sometimes painful lessons that are bestowed by those who are closest to us. We learn that closeness is not commensurate with camaraderie.
