Author: Ab-Sutra Wellness and Fitness

“You must expect great things of yourself before you can do them.”- Michael Jordan

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” – Audrey Hepburn

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ― Roy T. Bennett

¨Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka

“I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel." - Audrey Hepburn

“Be brave to stand for what you believe in even if you stand alone.” ― Roy T. Bennett

¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

¨What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell