Tag: nutrition

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Effects on health . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mind Body, Pilates, Qigong, Tai Chi, Wellness, Yoga

Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.

Food and Diet: Nutritional Insights for Better Health

by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Wellness

Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.

From Mundane to Spiritual . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Spirituality, Wellness

Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.