Engaging in physical exercise can remodel the brain, enhancing bilateral communication and cognitive function. Practicing martial arts kata promotes ambidexterity, improving resilience and interconnectivity. Research shows movement mitigates aging effects and supports brain health, making a balanced physical approach vital.
The relationship between ego and free will is intricate. Ego establishes individuality necessary for decision-making while also creating a sense of separation. Navigating life entails balancing ego's role with the necessity for choices, which reflect one's free will even within defined parameters.
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
Modern age technology is a vehicle by which distraction overwhelms society. The degree of disconnect is visually and tactilely palpable
Attachment, a human experience, can lead to suffering if not released. In Buddhism, attachment, called upādāna, leads to suffering and hinders spiritual growth.
The mirror reflects the individual's internal landscape and can catalyze liberation from limiting perceptions. Understanding and accepting the true self is crucial for growth and balance.
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
Fasting can be used to treat various diseases. Fasting’s medical efficacy has been effectively utilized since the 1950’s. Supervision is used in monitoring the health of those who are fasting. Fasting regimens for medical intervention can vary; the times can range from 14 days to a month (under supervision). In Russia, Dr. Yuri Nikolaev developed … Continue reading Fasting is resting
As we age, movement and exercise become more important for our well-being. Our physical, mental and spiritual states are positively enhanced through taking part in 'well-being' activities (exercise). Approached holistically, movement and exercise can be a journey of personal discovery and fulfillment. Each of us is responsible for the path taken to improve our 'well-being'. … Continue reading Be Active to Age Gracefully
Ab-Sutra Wellness and Fitness 