Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Tag: Mental Clarity
Spinal Movements – Extension
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Spinal Functionality
Proper body function is reflective of spinal viability.
Fruits: Stronger in combination
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Views on health . . . .
There are marked schisms evidenced regarding individual approaches to health.
Unconscious Eating . . . Subconsciously.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Conscious(ly) Breathing
Full Breathing can be developed to a point where it is (almost) automatic
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
Resolving Your Trauma
Mental Health is a personal endeavor that can provide clarity, stability and harmony to the individual in pursuance thereof
The journey to wellness . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Ab-Sutra Wellness and Fitness 