To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.
Tag: intensity
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
Ab-Sutra Wellness and Fitness 