Tag: healthy

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Effects on health . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mind Body, Pilates, Qigong, Tai Chi, Wellness, Yoga

Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.

Essential Movements for Shoulder Stability and Functionality

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Lifestyle Management, Wellness, Workouts

The posterior arm chain plays a vital role in arm and shoulder stability, posture, and breathing. Modern sedentary lifestyles lead to posture issues and compromised shoulder functionality, due to laxity in the associated muscle structures Exercises targeting this area. can enhance strength and overall upper body performance.

Swimming, for me, . . . is . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Injuries, Mental Clarity, Mind Body, Wellness, Workouts

The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.

Doctors and Modern Healthcare

by Ab-Sutra Wellness and Fitness, posted in Exercise, Healthy Diet, Healthy Food, Injuries, Lifestyle Management, Mental Clarity, Wellness, Workouts

Medical training emphasizes symptom treatment, often influenced by pharmaceutical funding, leading to cycles of dependency on quick relief rather than addressing root causes. Some doctors advocate for holistic approaches, aiming to provide well-rounded healthcare by considering patients' overall well-being and preventative measures.

Movement is beneficial

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

Regularly engaging the body's multi-directional capacity through exercises involving multiple planes of motion and joints enhances functional physical capacity. Modern society's sedentary lifestyle leads to physical degradation. Incorporating compound exercises that engage the entire body and challenge biomechanical stability is crucial for maintaining functional longevity.