genetics – Ab-Sutra Wellness and Fitness

Views on health . . . .

31 Oct 2331 Oct 23 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Mental Clarity, Wellness

There are marked schisms evidenced regarding individual approaches to health.

Notes on Aging: Physiological vs Chronological

03 Jun 2231 May 22 by Ab-Sutra Wellness and Fitness, posted in Exercise, Injuries, Mental Clarity, Tai Chi, Wellness, Workouts, Yoga

Aging is a process that occurs in 3 dimensional (3D) reality. There is a beginning, a middle and a seeming endpoint in all things. bb

One step at a time.

Healthy . . . it is a choice!

16 Dec 20 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Wellness, Workouts

What is healthy? It depends on the individual.