‘A good plan violently executed now is better than a perfect plan executed next week.’ – George S. Patton
Category: Wellness
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Spinal Twist: Do or do not . . .
Rotational Training enhances health and physical function by addressing spinal mobility. Spinal mobility is often overlooked in typical workout routines. Incorporating exercises like the Standing Russian Twist with TRX Bands promotes flexibility, prevents injuries, and strengthens core stability and improves spinal mobilization. These qualities are essential for athletic endeavors and daily activities.
The EGO and Free Will (a perspective)
The relationship between ego and free will is intricate. Ego establishes individuality necessary for decision-making while also creating a sense of separation. Navigating life entails balancing ego's role with the necessity for choices, which reflect one's free will even within defined parameters.
The constancy of change . . .
The cyclical nature of the Celtic/Wiccan calendar emphasizes the connection between seasonal changes and the feminine divine as represented by the Triple Goddess: Maiden, Mother, and Crone. Observing these eight seasonal holidays fosters a deeper understanding of ourselves and the cosmos, allowing us to harmonize with the environment and appreciate the continuity of change in life.
Exercise . . . between commercial breaks . . .
Calisthenics is an effective fitness method that bridges sedentary lifestyles and improved fitness levels. It accommodates various abilities, requires minimal equipment, and can be performed anywhere. Regular practice enhances strength, endurance, and flexibility, making it particularly beneficial for older adults to combat the effects of aging.
Swimming, for me, . . . is . . .
The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.
From Mundane to Spiritual . . . .
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
Doctors and Modern Healthcare
Medical training emphasizes symptom treatment, often influenced by pharmaceutical funding, leading to cycles of dependency on quick relief rather than addressing root causes. Some doctors advocate for holistic approaches, aiming to provide well-rounded healthcare by considering patients' overall well-being and preventative measures.
Sitting, your back, and you!!
World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
Technologically Real . . . .
Modern age technology is a vehicle by which distraction overwhelms society. The degree of disconnect is visually and tactilely palpable
Ab-Sutra Wellness and Fitness 