The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume
"You're given the form, but you have to write the sonnet yourself. What you say is completely up to you." - Mrs. Whatsit / A wrinkle in Time
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
The A-U-M mantra bridges the gap between material reality and the deeper essence of No-Thing-Ness, facilitating clarity and unification with the vast, tangible, intangibility of existence. It highlights the impermanence of solid-state perceptions, presenting a pathway to intuitive understanding and the interconnectedness and oneness of all vibratory states.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. Deepak Chopra
Take care of your body. It's the only place you have to live. Jim Rohn
The ability to be in the present moment is a major component of mental wellness. Abraham Maslow
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. Pema Chodron
The content discusses the imbalance in societal values where earning money overshadows personal health and wellness. It emphasizes that while financial stability is necessary, true living involves prioritizing self-care and maintaining mental, physical, and spiritual well-being. The presentation argues for a functional balance between personal wellness and financial obligations.
Ab-Sutra Wellness and Fitness 