Mental clarity refers to a state of cognitive functionality defined by four stages: a) Sharpness of thought b) Organization of thoughts c) Alertness and awareness d) Emotional stability In essence, mental clarity describes a state of optimal cognitive performance where individuals can think clearly, make sound decisions, and function effectively.
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Mental Health is a personal endeavor that can provide clarity, stability and harmony to the individual in pursuance thereof
Hallucinogens (Psychedelics, substances) have always existed amongst inhabitants of the earth. Psychedelics can serve to expand / heighten consciousness within secular or religious settings. They are accepted due to the inherent benefits derived from major alterations in thought, mood and perception. Yet these same, and synthetically similar, substances are shunned and vilified by certain groups. … Continue reading Take a little trip, with me . . . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
This subject is of personal importance. I drive an automobile. I also ride a bicycle. I am concerned about which direction another automobile may take. I would prefer to make to make necessary adjustments in a timely manner. These adjustments can only occur if the other automobile operator is fastidious about utilizing their safety equipment accordingly . . .
The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.
Ab-Sutra Wellness and Fitness 