The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
Category: Exercise
Exercise is a type of physical activity that is specifically designed to enhance or maintain one or more components of physical fitness, such as cardiovascular endurance, strength, flexibility, and balance.
Moving While Black
The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Benefits of Crossing Over
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
ROM . . . Get a move on
Range of motion (ROM) is an important quality of human physical functioning.
Get a grip . . . on life!!!!
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Balance is Born of Adversity
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
Ab-Sutra Wellness and Fitness 