Researchers have found that people who eat nuts regularly have lower risks of heart disease. Nuts are one of the best plant sources of protein. They are rich in fiber phytonutrients and antioxidants such as Vitamin E and selenium. Nuts and seeds are also high in plant sterols and fat - but mostly monounsaturated and … Continue reading Nuts and Seeds
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Yoga pose – Pinca Mayurasana
This pose is called Pinca Mayurasana (Elbow Stand). This is an arm balance pose that develops shoulder stability, opens the chest, strengthens the arms, and tones/strengthens the core. http://www.youtube.com/watch?v=XU6qLSOXuO0
Soy, Rice, and Almond Milk
Whether you are trying to lose weight, are lactose intolerant, or allergic to dairy, you may want to consider an alternative to milk. Below you will find information on some of my favorite milk substitutes. Soy milk Rice milk Almond milk Soy milk Soy milk contains powerful antioxidants that help fight disease and aging. They … Continue reading Soy, Rice, and Almond Milk
Injury: The Healing Process
I received some great news today from my chiropractor, Dr. Randy Hedlund. I am adhering to sound protocol while my elbow goes through the healing process. That was good to hear but this healing is torture. I have two types of tendonitis in one elbow: one is tennis elbow and the other a strained long … Continue reading Injury: The Healing Process
Injury Can Stall Your Workouts
It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
Ab-Sutra Wellness and Fitness 