Pray that your loneliness may spur you into finding something to live for, great enough to die for. - DAG HAMMARSKJOLD
Blog
Exercise . . . between commercial breaks . . .
Calisthenics is an effective fitness method that bridges sedentary lifestyles and improved fitness levels. It accommodates various abilities, requires minimal equipment, and can be performed anywhere. Regular practice enhances strength, endurance, and flexibility, making it particularly beneficial for older adults to combat the effects of aging.
Expressions Nov 2024
I used to think the worst thing in life was to end up all alone. It's not. The worst thing in life is to end up with people who make you feel all alone. - ROBIN WILLIAMS
Expressions Nov 2024
We are born alone, we live alone, we die alone. Everything in-between is a gift. - YUL BRYNNER
Swimming, for me, . . . is . . .
The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.
Expressions Nov 2024
Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them. - JODI PICOULT
Expressions Oct 2024
“That’s the thing about magic; you’ve got to know it’s still here, all around us, or it just stays invisible for you.” ― Charles de Lint
From Mundane to Spiritual . . . .
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
Doctors and Modern Healthcare
Medical training emphasizes symptom treatment, often influenced by pharmaceutical funding, leading to cycles of dependency on quick relief rather than addressing root causes. Some doctors advocate for holistic approaches, aiming to provide well-rounded healthcare by considering patients' overall well-being and preventative measures.
Expressions Oct 2024
“Music is the strongest form of magic.” – Marilyn Manson
Ab-Sutra Wellness and Fitness 