The mind, as you age,Is an artist, it seems.Monet paints your mem'ries,Picasso your dreams.~Robert Brault
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Expressions: Mar 2025 IX
Every person is the child of their actions. ~ Spanish proverb (paraphrased)
Expressions: Mar 2025 VIII
Blind action is more dangerous than no action at all. ~ David Starr Jordan
Expressions: Mar 2025 VII
Between saying and doing many a pair of shoes is worn out. ~Italian proverb Riding in a vacuum is like . . . WOW!!
Adapting Cycling Habits for Seniors
Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.
Expressions: Mar 2025 VI
I have always thought the actions of men the best interpreters of their thoughts. ~John Locke Riding is a vacuum is like . . . WOW!!
Benefits of Physical Rehabilitation Exercises
Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Expressions: Mar 2025 V
Well done is better than well said. ~Benjamin Franklin, circa 1737 Photo by Eugene Capon on Pexels.com
Expressions: Mar 2025 IV
Give me a life of action, and I will accept its sorrow and its tragedy, if I may escape the way of inanition. ~Muriel Strode Photo by Eugene Capon on Pexels.com
Expressions: Mar 2025 III
The first requirement in taking a step in the right direction is to take a step in some direction. ~ Robert Brault Photo by Rodrigo Souza on Pexels.com
Ab-Sutra Wellness and Fitness 