“A year from now you may wish you had started today.” ― Karen Lamb
Blog
Nothing without basics . . . .
Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.
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‘It does not matter how slowly you go as long as you do not stop.’ – Confucius
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‘Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.’ – Norman Vincent Peale
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God is at home, it's we who have gone out for a walk. Meister Eckhart
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‘Quality is not an act, it is a habit.’ – Aristotle
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What we plant in the soil of contemplation, we shall reap in the harvest of action. Meister Eckhart
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‘Change your life today. Don’t gamble on the future, act now, without delay.’ – Simone de Beauvoir
The Downside of Family Dynamics
Navigating family dynamics can challenge an individual's mental health, potentially leading to internalized trauma and emotional distress. Understanding personal worth and recognizing toxic relationships are crucial for healing. Effective communication and self-examination can help with establish boundaries. This enables growth and a more positive self-concept in life's journey.
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The price of inaction is far greater than the cost of making a mistake. Meister Eckhart
Ab-Sutra Wellness and Fitness 