Spinal Rotation is a crucial element of spinal movement. The spine is maximally benefited by correctly training this movement.
Tag: movement
Spinal Movements – Lateral Flexion (Side Bending)
Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Spinal Movements – Extension
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Spinal Functionality
Proper body function is reflective of spinal viability.
Views on health . . . .
There are marked schisms evidenced regarding individual approaches to health.
Steps to Wellness
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Ab-Sutra Wellness and Fitness 