Tag: movement

Seeing

Effects on health . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mind Body, Pilates, Qigong, Tai Chi, Wellness, Yoga

Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.

Mobility and Pain Management

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Pilates, Qigong, Tai Chi, Wellness, Workouts, Yoga

The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume

Essential Movements for Shoulder Stability and Functionality

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Lifestyle Management, Wellness, Workouts

The posterior arm chain plays a vital role in arm and shoulder stability, posture, and breathing. Modern sedentary lifestyles lead to posture issues and compromised shoulder functionality, due to laxity in the associated muscle structures Exercises targeting this area. can enhance strength and overall upper body performance.

Yoga Arm Balances

Finding a ‘Best’ Fitness Modality

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Pilates, Qigong, Tai Chi, Wellness, Workouts, Yoga

Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.

Adapting Cycling Habits for Seniors

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Mind Body, Wellness

Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.

Benefits of Physical Rehabilitation Exercises

by Ab-Sutra Wellness and Fitness, posted in Fitness, Injuries, Mental Clarity, Mind Body, Tai Chi, Wellness, Workouts, Yoga

Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.

Balance and Focus

Nothing without basics . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Injuries, Mental Clarity, Mind Body, Spirituality, Wellness, Workouts

Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.

Swimming, for me, . . . is . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Injuries, Mental Clarity, Mind Body, Wellness, Workouts

The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.