Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
Tag: endurance
Expressions: Aug 2025 V
Take care of your body. It's the only place you have to live. Jim Rohn
Exercise . . . between commercial breaks . . .
Calisthenics is an effective fitness method that bridges sedentary lifestyles and improved fitness levels. It accommodates various abilities, requires minimal equipment, and can be performed anywhere. Regular practice enhances strength, endurance, and flexibility, making it particularly beneficial for older adults to combat the effects of aging.
Workout Guilt
To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.
Enduring until the last
Endurance is, as with most things, something that exists on a spectrum.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
Workouts in Balance
It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for  mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance
Ab-Sutra Wellness and Fitness 