The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Spinal viability is inexorably linked to bodily wellness. Actions and lifestyle greatly contribute to spinal health. Nerve impulses which affect the entire body can be negatively impacted by when spinal integrity is compromised. Activity, properly executed, will promote health of the spine. Specifically, the six directions of the spine must receive attention. Photo by Mikhail … Continue reading Spinal movements: Summary
Spinal Rotation is a crucial element of spinal movement. The spine is maximally benefited by correctly training this movement.
Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Forward flexion is critical to and useful for day to day functioning.
Proper body function is reflective of spinal viability.
Many of us crest the resolution wave before achieving the intent of our goals.
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
Fist bumping evidences humans as being trapped into mundane reality. Fist bumping also establishes the social nature of the human collective. The tenuous nature of existing in the mundane can be eased through social gestures. The majority of people could not explain the why or wherefore of (their) engaging in normalized social actions. I am not adverse to touching but I do feel that a visual acknowledging, in many cases, is more than sufficient .
There are marked schisms evidenced regarding individual approaches to health.
Ab-Sutra Wellness and Fitness 