Full Breathing can be developed to a point where it is (almost) automatic
Category: Wellness
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Maintaining hip functionality
An older active adult may be required to adjust personal, individual training methodologies.
The way that I eat . . . . .
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
One Pedal Stroke on the Edge
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Resolving Your Trauma
Mental Health is a personal endeavor that can provide clarity, stability and harmony to the individual in pursuance thereof
Take a little trip, with me . . . . .
Hallucinogens (Psychedelics, substances) have always existed amongst inhabitants of the earth. Psychedelics can serve to expand / heighten consciousness within secular or religious settings. They are accepted due to the inherent benefits derived from major alterations in thought, mood and perception. Yet these same, and synthetically similar, substances are shunned and vilified by certain groups. … Continue reading Take a little trip, with me . . . . .
The journey to wellness . . .
Let’s talk about wellness and aging. Wellness is the active pursuit of choices, activities and lifestyles that facilitate a state of holistic health. Wellness, as an umbrella, is a set of various facets that comprise overall health. These include Spiritual, Emotional, Financial, Environmental, Social, Physical, Intellectual, and Occupational components. It is important to maintain a dynamic balance between the various components … Continue reading The journey to wellness . . .
Work is a privilege, right?
Disgruntled employees can be found throughout many industries. What is really influencing this overarching attitude is the imposition of working in understaffed environments. To have a job is good. Most workers complete their assigned tasks with little rebut. After all, it is that for which they signed on the dotted line. Yet, the overall attitudes of … Continue reading Work is a privilege, right?
Can you walk A(l)l(one)??
The benefits of supporting your solitary practice. To know yourself is to know your practice. How organizations can bolster your practice. The drawbacks of organized practice. Your practice is a personal journey.
Incurring Shoulder Strain
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Ab-Sutra Wellness and Fitness 