Develop habits that will facilitate improved functionality and health protocols to last a lifetime.
Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.
The posterior arm chain plays a vital role in arm and shoulder stability, posture, and breathing. Modern sedentary lifestyles lead to posture issues and compromised shoulder functionality, due to laxity in the associated muscle structures Exercises targeting this area. can enhance strength and overall upper body performance.
The mind, as you age,Is an artist, it seems.Monet paints your mem'ries,Picasso your dreams.~Robert Brault
Medical training emphasizes symptom treatment, often influenced by pharmaceutical funding, leading to cycles of dependency on quick relief rather than addressing root causes. Some doctors advocate for holistic approaches, aiming to provide well-rounded healthcare by considering patients' overall well-being and preventative measures.
Black men are disproportionately affected by prostate cancer due to genetics, hormone levels, and lifestyle. Regular exercise, healthy diet, and timely check-ups can help reduce the risk and impact of this disease.
Humanity's timeless pursuit of eternal youth spans across cultures and myths, but the elixir of immortality remains elusive. Scientific research offers insights into life-enhancing factors, including supplementation and exercise. Brain health is crucial for aging well. While the "Youth Eternal" remains undiscovered, healthy living choices can promote graceful and functional aging.
Many of us crest the resolution wave before achieving the intent of our goals.
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Ab-Sutra Wellness and Fitness 