Category: Fitness

Fitness is the condition of being physically strong and healthy, encompassing the ability to perform daily tasks with vigor and energy, and to enjoy leisure activities without undue fatigue

To live is to die to one's fears, apprehensions and setbacks . . . .

To Live a Long Life . . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Mind Body, Spirituality, Wellness, Workouts

Living a long and healthy life necessitates a commitment to beneficial health practices, including a nutritious diet, mental stability, cognitive clarity, and regular exercise. Despite historical increases in life expectancy, modern lifestyle factors have led to health declines in developed nations. Individuals must take control of their wellness to support longevity.

Shapes convey meaning . . . .

by Ab-Sutra Wellness and Fitness, posted in Esotericism, Fitness, Mental Clarity, Mind Body, Occultism, Spirituality

The ancient practice of using shapes for symbolic meaning transcends cultures. In the movie 'HIM' the subtext was highlighted through the use of shapes as symbols . Each basic shape carries specific meanings that, when combined, elevate their significance. The symbolism of the philosopher's stone reflects human experience, and the capacity to expand beyond those limits into cosmic unification.

Big Toe Grabbing Pose

Basically Balance . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Lifestyle Management, Mental Clarity, Mind Body, Pilates, Tai Chi, Wellness, Workouts, Yoga

Balance, essential for bipedal living, is influenced by the visual, vestibular, and proprioceptive systems. Aging can deteriorate these connections, hindering basic movements. Regular balance exercises, such as Uttihita Hasta Padangusthasana, ankle stability, emotional stability, and sensory proprioception. Balance practices, in general, enhance neural pathways that are essential for brain health and overall mobility.