The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.
Blog
Pleasantries of Bicycling
To be on a bicycle bestows a sense of freedom and enjoyment to the individual cyclist.
Sitting Well When Sitting
Modern society places challenges on the human body that undermine physical and physiological integrity.
To Balance in Life . . . .
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Air
The air element. It is the lightest of the four tangible elements. According the the KJV Bible, John 3:8 - The wind bloweth where it listeth, and thou hearest the sound thereof, but canst not tell whence it cometh, and whither it goeth.
Fire
The fire element is symbolic of energy, transformation and directness. Fire is a destructive force. Yet, it can be controlled, directed and channeled.
Water
The water element is symbolic of fluidity of movement, depth of emotion, existence within cycles.
Earth
The earth element is symbolic of stability, consistency and constancy.
Ab-Sutra Wellness and Fitness 