Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Comminication

Know yourself, in spite of ‘friends’ . . . .

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Spirituality, Wellness

The Human Experience is rife with learning opportunities. These opportunities are sometimes painful lessons that are bestowed by those who are closest to us. We learn that closeness is not commensurate with camaraderie.

Movement according to N.A.S.A

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Mental Clarity, Wellness, Workouts

The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.

Crystals and Stones

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Spirituality, Wellness

The prevailing sentiment among(st) the average Christian is that gemstones are worthless pieces of stone. My supposition is that there is nothing in the KJV bible that is just a filler. Everything has an energy with which it is associated.