The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity.
The practice of Qi Gong is about cultivating an inner harmony that can permeate the entire body. This is important for developing longevity, maintaining capacity and improving capability. Qi gong is a practice that is very approachable and can be taken up at nearly any stage of life. outward. As inner harmony arises, the state of balance becomes more prominent and is reflected in action and thought.
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
As one who is aging, I have often pondered “How much protein is enough, too much, not enough”?
Ab-Sutra Wellness and Fitness 