Balance, essential for bipedal living, is influenced by the visual, vestibular, and proprioceptive systems. Aging can deteriorate these connections, hindering basic movements. Regular balance exercises, such as Uttihita Hasta Padangusthasana, ankle stability, emotional stability, and sensory proprioception. Balance practices, in general, enhance neural pathways that are essential for brain health and overall mobility.
The benefits of meditation can be denuded due to the incidence of drowsiness. People who meditate do occasionally experience varying degrees of sleepiness.
The expansion of human capabilities is stymied within the morass of illusory physical reality.
This is something that many people struggle with; the idea of complete silence. Many individuals cannot go through the day without that external stimulation. The brain craves stimulation
Ab-Sutra Wellness and Fitness 