Balance, essential for bipedal living, is influenced by the visual, vestibular, and proprioceptive systems. Aging can deteriorate these connections, hindering basic movements. Regular balance exercises, such as Uttihita Hasta Padangusthasana, ankle stability, emotional stability, and sensory proprioception. Balance practices, in general, enhance neural pathways that are essential for brain health and overall mobility.
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Balance is a critical part of the human existence. Being Bi-pedal creatures requires that structures and systems involved with balance operate seamlessly. Strong muscles aside, knowing where the body is in space and time must be a near autonomic response. Injury to the ankle can cause stability and overall balance become compromised. Age can also … Continue reading Balancing Act – maintain your focus
Ab-Sutra Wellness and Fitness 