Spinal viability is inexorably linked to bodily wellness. Actions and lifestyle greatly contribute to spinal health. Nerve impulses which affect the entire body can be negatively impacted by when spinal integrity is compromised. Activity, properly executed, will promote health of the spine. Specifically, the six directions of the spine must receive attention. Photo by Mikhail … Continue reading Spinal movements: Summary
Spinal Rotation is a crucial element of spinal movement. The spine is maximally benefited by correctly training this movement.
Side bending (Lateral Flexion – LF) is an underutilized and minimally addressed spinal movement. The physiological structures involved with LF are key for spinal stabilization.
Extension is a key component to keeping the spine, and thus, ourselves, healthy.
Proper body function is reflective of spinal viability.
There are marked schisms evidenced regarding individual approaches to health.
To be healthy and fit requires that one address specific, basic principles. These principles must become integrated into the lifestyle as natural habits.
An older active adult may be required to adjust personal, individual training methodologies.
Bicycling in the city is not for the faint of heart. Bicyclists face perils on a continual basis.
Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Ab-Sutra Wellness and Fitness 