Tag: food

Seeing

Effects on health . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mind Body, Pilates, Qigong, Tai Chi, Wellness, Yoga

Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.

Food and Diet: Nutritional Insights for Better Health

by Ab-Sutra Wellness and Fitness, posted in Healthy Diet, Healthy Food, Lifestyle Management, Mental Clarity, Wellness

Food and diet, although different, work in tandem to positively impact health and wellness, Quality foods provide the essential nutrients and comprise a healthy and balanced diet. Processed foods lead to deficiencies, causing serious health issues. To improve wellness, individuals should replace low-quality foods with nutrient-dense options. Sustainable health outcomes arise from conscious dietary choices that enhance energy and overall well-being.

From Mundane to Spiritual . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Spirituality, Wellness

Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.

Energy

The way that I eat . . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Mental Clarity, Wellness

I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .

Energy

The Five Important Processes

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Healthy Food, Mental Clarity, Mind Body, Tai Chi, Wellness, Yoga

There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.

Fa-La-La-La-La . . . . Holidays are here

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Mental Clarity, Wellness

The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here

Openess

Fasting Part III

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Wellness

Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots extend back to ancient times. One becomes more aware of their inner drives and conflicts when engaging in fasting. It … Continue reading Fasting Part III