The primary role of a Lifestyle and Weight Management Coach is to help individuals live healthier lives over the long haul. Exercise alone is not enough. A knowledgeable Lifestyle and Weight Management Coach can educate the client on the need for a lifelong committment to overall lifestyle change. That may seem intimidating but the changes … Continue reading How Active Are You?
Tag: Exercise
Injury: The Healing Process
I received some great news today from my chiropractor, Dr. Randy Hedlund. I am adhering to sound protocol while my elbow goes through the healing process. That was good to hear but this healing is torture. I have two types of tendonitis in one elbow: one is tennis elbow and the other a strained long … Continue reading Injury: The Healing Process
Ab-Sutra Wellness and Fitness 