The book 'The Modern Art and Science of Mobility' discusses maintaining functional movement and addressing pain, particularly from trigger points. Techniques like self-massage are emphasized for pain relief and recovery. The importance of a multi-faceted approach to combat pain and improve movement efficiency is presented and promoted in the volume
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Modern conveniences are beneficial to society. Nonetheless, from the standpoint of physical wellness and wellbeing, the benefits that they provide can, and do, become an inurement.
Ab-Sutra Wellness and Fitness 