Forward flexion is critical to and useful for day to day functioning.
Tag: bend
Mobility is key
Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Ab-Sutra Wellness and Fitness 