Progression 1/3: Single Leg Balancing Squat Supported Everyday, people engage in movements that involve coordination of the ankle, knee and hip joints (AKH). Movements such as walking, running, and jumping are variations of the Single Leg Squatting position. In order for coordinated execution of these movements to take place, proper engagement of the core and … Continue reading Single Leg Squatting: Stability and Flexibility
Tag: Balance
Functional Exercises for Golf
Hip Extension with Feet on the Stability Ball Hip stability is a very important aspect of movement. No matter what you want to engage in, be it walking, running, tai chi, tennis, or swimming. Specifically, hip stability plays a key part in the mechanics of golf. The stability of your hips comes from good core … Continue reading Functional Exercises for Golf
Balance Training
Balance Training is an often overlooked aspect of most people's exercise regimen. When I work out at the gym I see people doing all sorts of exercises, but very rarely do I see anyone performing balance exercises. As we age and become more sedentary, movement can become restricted and balance and stability skills may decline. … Continue reading Balance Training
Martial Arts Kata and Core Stability
I was practicing my tai chi long form on 4 April 2012. Lately, I have been focusing keeping the head suspended while lengthening the spine and sinking into the ground. I have been emphasizing these points by practicing the form with a book on my head. Practicing the form in this fashion encourages activation of … Continue reading Martial Arts Kata and Core Stability
Golf, what’s in your tool box?
Assess the situation on the golf course. Have you properly gauged the distance? Have you made the necessary biomechanical adjustments? Will you be able to apply the appropriate amount of force? Where will the ball end up? These are interesting questions and perhaps, at one time or another, they have crossed your mind. In the … Continue reading Golf, what’s in your tool box?
Steady as You Flow – Part 2 of 2
The fine motor control developed by the practice of Tai Chi becomes part of our daily lives. As one continues the practice of tai chi, they become aware of consciously doing things in a stress-free manner. Tai Chi practice emphasizes spinal alignment and postural integrity. These particulars assist the body in efficiently conducting nerve impulses … Continue reading Steady as You Flow – Part 2 of 2
Low Calorie Diets — Part 2 of 2
I went on my first ever diet a couple of months ago. It was successful, I lost weight, the scale reflected that, as did my looser fitting jeans. But soon, those same jeans began to fit a little tighter again. I did not gain more than a couple of pounds initially, but soon I was … Continue reading Low Calorie Diets — Part 2 of 2
Steady as You Flow — Part 1 of 2
Tai Chi is viewed by most western exercisers as a non-effective discipline; As something that cannot assist with the maintenance of their physical or their mental well-being. We can attach the principles of Tai Chi to our exercise routines and intertwine a more relaxed focus and an inner physical-mental connectedness to our physical endeavors. As … Continue reading Steady as You Flow — Part 1 of 2
Ab-Sutra Wellness and Fitness 