Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.
Range of motion (ROM) is an important quality of human physical functioning.
The yearly cycle for 2019 is quickly slipping past. At this halfway juncture, wellness plans that were set at the beginning of the year may have become bogged down. Assessing the situation in a positive light can help in keeping anxiety levels low. This, in turn, will allow for focusing on strategies to keep health … Continue reading Stay true to your wellness goals
Each night is our opportunity to unwind and renew. It is the time that our bodies rebuild and repair. It is the time that our minds unload the clutter from the day's activities. The thoughts that we entertain can help or hinder our walk through this life. We can set intentions before going to sleep. … Continue reading The importance of thoughts
Ab-Sutra Wellness and Fitness 