Healthy food, in general, is defined as food that provides the body with the nutrients needed to function optimally, maintain well-being, and have energy> Emphasizing is given to a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting saturated and trans fats, added sugars, and sodium.
Humanity's timeless pursuit of eternal youth spans across cultures and myths, but the elixir of immortality remains elusive. Scientific research offers insights into life-enhancing factors, including supplementation and exercise. Brain health is crucial for aging well. While the "Youth Eternal" remains undiscovered, healthy living choices can promote graceful and functional aging.
To be dedicated to fitness is a good quality to possess. Consistency with one’s choices of exercise is important. One should not second guess or self-deprecate themselves when they have accomplished, at least, some level of activity.
The need for proper physiological mineral balance is tantamount during this time of the year.
Many of us crest the resolution wave before achieving the intent of our goals.
Fruit medleys provide an array of health benefits. The variety of fruit combinations can be arranged for specific, desired results.
There are marked schisms evidenced regarding individual approaches to health.
The act of eating has been turned into an unconscious, gustatory, calorie consuming food-fest.
There are people who readily eat hot peppers. Those who consume them, especially the hotter varieties, derive a definite, euphoric stimulation from the act. The ability to consume the 'hotter' peppers does have a genetic component. The more TRPV1 receptors that one has allows for more 'pain' to be experienced when bound to by capsaicin. … Continue reading The Power of Hot Peppers
I am regularly questioned about the consistency of my dietary regimen. I do consume adequate amounts of nutrients, albeit on the lower end of the spectrum. Protein, Carbohydrate, Fat amounts are qualitatively assessed pre and post consumption. I eat to live; gustatory indulgence does not figure into my approach to dietary intake. I suppose that … Continue reading The way that I eat . . . . .
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Ab-Sutra Wellness and Fitness 