World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Expressions Sep 2024
"The weight of this sad time we must obey; Speak what we feel, not what we ought to say."Â - Edgar (King Lear) / William Shakespeare
Expressions Sep 2024
Yet this is what we must do if we want to make a real success of life. We must master the unpleasant, instead of letting the unpleasant master us. ~H. Addington Bruce, Nerve Control and How to Gain It, 1918
Expressions Sep 2024
Many things are hard... Life comes at you in pieces sometimes too big to avoid. ~Simon Van Booy, The Illusion of Separateness, 2013
Happiness – Contentment
Views on contentment and happiness are formed based upon how life is approached within a society. Input from elders, peers, various external influences, and such are factors into the forming of specific perceptions.
Expressions Sep 2024
I shall come, not as one who has escaped pain, but as one who has glorified it. ~Muriel Strode (1875–1964), "Songs of Longing: XXII," At the Roots of Grasses, 1923
A ‘little workout’ is a good thing . . . .
An abbreviated workout can be a temporary replacement for a full workout when time is short. Time constraints, commonplace in modern society, can and do interrupt workout consistency. Through recurring episodes of interruption, waning exercise consistency may begin, and become justifiable, due to intermittent time shortages. Attained physical gains can be maintained and can increase by committing to consistent(ly) exercising. Lack of time can be the impetus for devising concise exercise routines that can be utilized when needed
Expressions Sep 2024
"Love. That was what she had that IT did not have." - Meg / A Wrinkle in Time
Expressions Sep 2024
The earth is sliced into furrows that seeds may burst with life; even thus with our wounds. ~Henry Stanley Haskins, "The Eternal Balance,"Â Meditations in Wall Street, 1940
Facets of Wellbeing . . .
The human form draws energy from both internal and external sources, supporting bodily health and spiritual pursuits. Physical and spiritual unity empowers individuals to navigate life's journey with purpose and wellness.
Ab-Sutra Wellness and Fitness 