“A year from now you may wish you had started today.” ― Karen Lamb
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Nothing without basics . . . .
Developing physical aptitude in martial arts relies on consistent practice of basic techniques. Practicing basic techniques enhances neural pathways and fortifies muscle memory. Skill in technique execution often outweighs sheer strength. Thus, mastering fundamentals is essential for advanced performance. Progression requires proper form, feedback, and gradual increase in complexity to ensure proficiency and safety.
Expressions: Feb 2025 I
‘It does not matter how slowly you go as long as you do not stop.’ – Confucius
Expressions: Jan 2025 IX
‘Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.’ – Norman Vincent Peale
Expressions: Jan 2025 VIII
God is at home, it's we who have gone out for a walk. Meister Eckhart
Expressions: Jan 2025 VI
What we plant in the soil of contemplation, we shall reap in the harvest of action. Meister Eckhart
Expressions: Jan 2025 V
‘Change your life today. Don’t gamble on the future, act now, without delay.’ – Simone de Beauvoir
Expressions: Jan 2025 IV
The price of inaction is far greater than the cost of making a mistake. Meister Eckhart
Expressions: Jan 2025 III
‘If you’re going through hell, keep going.’ – Winston Churchill
News Year’s follow through . . . . .
The New Year is a time for celebration, reflection, and setting resolutions. Many individuals grapple with regrets from the past year while hoping for renewal. However, distractions can hinder progress, with only a small percentage maintaining their resolutions. Embracing optimism and focusing on consistent action is essential for achieving goals.
