Category: Mind Body

Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.

News Year’s follow through . . . . .

by Ab-Sutra Wellness and Fitness, posted in Fitness, Healthy Diet, Mental Clarity, Mind Body, Spirituality, Wellness

The New Year is a time for celebration, reflection, and setting resolutions. Many individuals grapple with regrets from the past year while hoping for renewal. However, distractions can hinder progress, with only a small percentage maintaining their resolutions. Embracing optimism and focusing on consistent action is essential for achieving goals.

Imagination and Attachment

by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Wellness

Imagination and attachment are important factors in human society. Yet, their impact on the lust and desire aspects of human pursuits can be a huge distraction. Establishing awareness of thoughts can help one to navigate and assuage any gravitation towards overt sexual tendencies.

Finding (Your) Inner Calm

by Ab-Sutra Wellness and Fitness, posted in Mental Clarity, Mind Body, Wellness

Traffic provides an opportunity to cultivate inner calm by shifting focus from external distractions to self-awareness. Embracing stillness through breath awareness can mitigate stress, offering a path to inner peace amidst the fast-paced, often overwhelming demands of modern life.