Anyone who stops learning is old, whether this happens at 20 or at 80. Anyone who keeps on learning not only remains young, but becomes constantly more valuable, regardless of physical capacity. ~ Henry Ford
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Expressions Apr 2025 VII
My diseases are an asthma and a dropsy, and, what is less curable, seventy-five. ~ Samuel Johnson
Expressions Apr 2025 VI
Picasso said to me the other day: "One starts to get young at the age of sixty — and then it's too late." Only then does one start to feel free; only then has one learned to strip oneself down to one's essential creative simplicity... ~ Jean Cocteau
Expressions Apr 2025 V
Yes, I shall be fifty-three... I must confess I find it difficult to become accustomed to the thought that the yellow leaf is upon me. ~ Christopher Isherwood
Expressions Apr 2025 IV
A thing that is excusable in youth, that seems then to be very pretty and delightful, is degrading at forty. ~ Honoré de Balzac
Expressions Apr 2025 III
At thirty the countenance alters. ~ Chinese proverb
Finding a ‘Best’ Fitness Modality
Improving physical fitness involves various methods of approach. No 'one approach' is superior to another. Consistency in exercising (by utilizing the chosen modality) is a crucial component, The individual('s) goals shape the fitness journey. Choosing enjoyable, practical modalities help to maintain motivation. Regular engagement ensures success.
Expressions Apr 2025 II
Is there a self-aware person who does not squirm when he remembers what he was like at twenty? ~ Eric Hoffer
Adapting Cycling Habits for Seniors
Older adults should adapt their cycling habits to ensure safety and maintain independence. A Cycling Survey shows increased community support for bike-friendly infrastructure, while older cyclists opt for safer routes, group rides, and advanced safety features to navigate challenges posed by aging.
Benefits of Physical Rehabilitation Exercises
Physical rehabilitation exercises are essential for post-injury recovery and age-related, physical decline. Consistency in performing them is key to rehabilitation success. While surgery may be necessary for severe injuries, physical therapy often provides a preferable alternative. Regular movement is vital for maintaining functionality, especially in older adults, for promoting independence and preventing falls.
Ab-Sutra Wellness and Fitness 