Life is either a daring adventure or nothing. ~ Helen Keller
Category: Mind Body
Mind-Body is a term for the interconnectedness and reciprocal influence between mental/emotional states and physical health, encompassing the idea that our thoughts, feelings, and behaviors can impact our physical well-being and vice versa.
Aging . . . . Face Forward
Aging is a natural process that requires active participation. Taking responsibility to maintain health through regular check-ups, exercise, and mental engagement is crucial. Embracing the challenges of aging with courage and commitment can enhance physical, mental, and spiritual well-being, promoting graceful aging and overall vitality.
Expressions: Apr 2026 II
It is only in adventure that some people succeed in knowing themselves — in finding themselves. ~ André Gide
Expressions Apr 2026 I
Perhaps the greatest adventure in life is that period between the ignorance of knowledge and the knowledge of ignorance, called Middle Age. ~ Kenneth Alfred Evelyn Alexander
Expressions: Mar 2026 IX
“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations
Expressions: Mar 2026 VIII
. . . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747
Establishing Your Inner Calm
Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence.
Expressions: Mar 2026 VII
Let us be grateful to the mirror for revealing to us our appearance only. ~ Samuel Butler
Expressions: Mar 2026 VI
There is no actual law that says that a person of inner beauty cannot also maintain an appearance. ~ Robert Brault
Expressions: Mar 2026 V
Slogan of a plastic surgeon: "We maim to please." ~ Leesburg Commercial, Florida, 1926
Ab-Sutra Wellness and Fitness 