Engaging in physical exercise can remodel the brain, enhancing bilateral communication and cognitive function. Practicing martial arts kata promotes ambidexterity, improving resilience and interconnectivity. Research shows movement mitigates aging effects and supports brain health, making a balanced physical approach vital.
He who controls others may be powerful, but he who has mastered himself is mightier still. Laozi Read more at: https://www.blinkist.com/magazine/posts/wisdom-taoism-top-10-quotes-guide-journey?utm_source=cpp
‘A good plan violently executed now is better than a perfect plan executed next week.’ – George S. Patton
Rotational Training enhances health and physical function by addressing spinal mobility. Spinal mobility is often overlooked in typical workout routines. Incorporating exercises like the Standing Russian Twist with TRX Bands promotes flexibility, prevents injuries, and strengthens core stability and improves spinal mobilization. These qualities are essential for athletic endeavors and daily activities.
A successful marriage requires falling in love many times, 'always' with the same person. - MIGNON MCLAUGHLIN (emphasis added)
The relationship between ego and free will is intricate. Ego establishes individuality necessary for decision-making while also creating a sense of separation. Navigating life entails balancing ego's role with the necessity for choices, which reflect one's free will even within defined parameters.
The measured beat of my footsteps echoed in the underpass, in time with the legato rhythm of the rain. Thoughts of her drifted through my mind as they wafted along, with the exhaled smoke from my cigarette, into the darkness of the shadowed night . . . . - Solosojourner
I have never found a companion that was so companionable as solitude. We are for the most part more lonely when we go abroad among men than when we stay in our chambers. A man thinking or working is always alone, let him be where he will. - HENRY DAVID THOREAU
The cyclical nature of the Celtic/Wiccan calendar emphasizes the connection between seasonal changes and the feminine divine as represented by the Triple Goddess: Maiden, Mother, and Crone. Observing these eight seasonal holidays fosters a deeper understanding of ourselves and the cosmos, allowing us to harmonize with the environment and appreciate the continuity of change in life.
. . . . sex is the consolation you have when you can't have love. - GABRIEL GARCIA MARQUEZ
Ab-Sutra Wellness and Fitness 