Author: Ab-Sutra Wellness and Fitness

I am a fitness and wellness enthusiast. I realize the importance of maintaining my health on the physical, mental and spiritual planes. I want this site to be the conduit through which to share trans-formative information, insights and discoveries regarding fitness and the spiritual journey. All of this supports overall wellness.
Seeing

Effects on health . . . .

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Healthy Diet, Healthy Food, Lifestyle Management, Mind Body, Pilates, Qigong, Tai Chi, Wellness, Yoga

Good health is essential for independent living. Healthcare accessibility in the U.S. is minimal and profit-driven. This situation marginalizes many. Although life expectancy has risen due to scientific advances, chronic conditions are prevalent among the general populous due to inactive lifestyles. Nutrition is vital for health, but availability of processed foods, deviod of nutritional value, is dominate on conventional store shelves. Individuals must prioritize self-care to enhance their own, overall well-being.

Finding center

Spiritual Quest: I(ntent) – E(ssence) – S(ynthesis) . . . . .

by Ab-Sutra Wellness and Fitness, posted in Esotericism, Mental Clarity, Mind Body, Occultism, Spirituality, Wellness

The journey of self-examination creates inner harmony through three phases: Intent, Essence, and Synthesis. It involves confronting internal challenges and gaining personal insight. By breaking free from mundane patterns, individuals can achieve a deeper understanding of existence, leading to spiritual growth and unity with the essence of reality.