The author reflects on their weekly swimming sessions, highlighting the numerous health benefits of aquatic exercise. Despite initial reluctance, swimming becomes a fulfilling spiritual and physical activity that enhances overall well-being and accessibility for all individuals.
Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them. - JODI PICOULT
“That’s the thing about magic; you’ve got to know it’s still here, all around us, or it just stays invisible for you.” ― Charles de Lint
Life's essentials include sleep for recovery, nutrition for body support, sex for reproduction, and fear for survival. Beyond these basics, spiritual awareness can elevate existence, fostering deeper connections and introspection among all beings.
Medical training emphasizes symptom treatment, often influenced by pharmaceutical funding, leading to cycles of dependency on quick relief rather than addressing root causes. Some doctors advocate for holistic approaches, aiming to provide well-rounded healthcare by considering patients' overall well-being and preventative measures.
“Music is the strongest form of magic.” – Marilyn Manson
“Magic is believing in yourself, if you can do that, you can make anything happen.” ― Johann Wolfgang von Goethe
World Spine Day highlights how sedentary office work contributes to back pain, emphasizing the importance of regular movement and proper posture for spinal health.
“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B Yeats
“Magic is just science that we don’t understand yet” – Arthur C. Clarke
Ab-Sutra Wellness and Fitness 