¨What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell
Month: May 2024
Electrolytes – Hydration
The need for proper physiological mineral balance is tantamount during this time of the year.
Expressions: May 2024
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” – Dale Carnegie
Expressions: May 2024
“It’s okay to take a break and prioritize your mental health.” - Anonymous
Expressions: May 2024
“The successful warrior is the average man, with laser-like focus.”- Bruce Lee
Know yourself, in spite of ‘friends’ . . . .
The Human Experience is rife with learning opportunities. These opportunities are sometimes painful lessons that are bestowed by those who are closest to us. We learn that closeness is not commensurate with camaraderie.
Expressions: May 2024
“I want to be with those who know secret things . . . or else alone.” ― Rainer Maria Rilke
Expressions: May 2024
“You are worthy of happiness and peace of mind.”
Expressions: May 2024
¨Success is what comes after your stop making excuses.¨ – Luis Galarza
Movement according to N.A.S.A
The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.
Ab-Sutra Wellness and Fitness 